1. Arrive in a serene place

Relax, you have reached the center!

2. Parking

Houston center:  Park near the handicap parking, by the main entrance.  Austin and San Antonio:  park on the street near the center.

3. Turn off your cell phone

Give yourself a digitial break and help preserve the peaceful atmosphere at the center.  No cell phone use at the center please.

4. Remove shoes at entrance

Houston:  Look for shoe racks inside the door.  Austin and San Antonio:  Shoes may be removed outside entrance door.

5. Arrive 10 Minutes Early

As a courtesy to your instructor and other students, please arrive 10 minutes before class starts.  If you are late or cannot attend, be sure to let your instructor know.

6. Dress Code

Conservative attire.  No sleeveless tops, skirts above the knees, see-through clothing, or shorts.

7. Seating

Meditation is practiced while sitting in a chair.  As in eastern traditions, men and women sit seperately in the same class.

You are ready for Meditation !

Just enjoy the experience of peace in solitude.